6/6/23 The Buff – We Ain’t Skeered
Pax: Slum lord, Woody, Slim Pickens, Paper Jam
Q: Group effort
Tallyman had signed up as Q but was called out of town. So Paper Jam led us through FOOPCOT explanation and warmup. Then we paired up for Doras.
Each PAX picked an exercise and #of reps, and then each team did the exercise and the walk to the road and back.
Curls (100), snatches (100), merkin pullthroughs (100), flutter kicks – 2 count (200), figure 8s (100) and squats (200)! Walks were farmers carry and rifle carry.
Ended right on time with COT and coffee. Prayers for wise health decisions for PaperJam.