AO: Holy Iron

When: 06/06/2023

PAX:

Number of Pax: 4

Pax Names: Paper jam, SlimPickens, Slum Lord, Woody,

Number of FNGS: 0

FNG Names:

QIC: Paper Jam


6/6/23 The Buff – We Ain’t Skeered

 

Pax: Slum lord, Woody, Slim Pickens, Paper Jam

Q: Group effort

The Thang

Tallyman had signed up as Q but was called out of town.  So Paper Jam led us through FOOPCOT explanation and warmup. Then we paired up for Doras.

Each PAX picked an exercise and #of reps, and then each team did the exercise and the walk to the road and back.

Exercises were:

Curls (100), snatches (100), merkin pullthroughs (100), flutter kicks – 2 count (200), figure 8s (100) and squats (200)!  Walks were farmers carry and rifle carry.

Ended right on time with COT and coffee. Prayers for wise health decisions for PaperJam.

 

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