AO: Holy Iron

When: 09/05/2023

PAX:

Number of Pax: 4

Pax Names: Paper jam, Slum Lord, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Woody


WARMUP: Mosey, Good mornings, weed pickers, copperhead squats, sun gods

THE THANG: 30 seconds of each exercise, adding an exercise each round. Farmer carry to the road and back between each round.

– Bent Over Rows – 30 secs
– Mountain Climbers – 30 secs
– KB Swings – 30 secs
– Merkin Pull Throughs – 30 secs
– Goblet Squats– 30 secs
– BBS + Press – 30 secs
– Burpees – 30 secs
– Curls – 30 secs
– Halos – 30 secs

MARY: Flutter kicks

ANNOUNCEMENTS: Cook out and fundraiser for India Oct 14

COT: Pray for shrinkage for PaperJam

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