WARMUP:
-mosey around the church stopping to do various warmup exercises along the way to keep the PAX together
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THE THANG:
-5 stations of Roman history trivia and various kettlebell exercises
-20 reps of the kb exercises for correct answers
-30 reps of the kb exercises for incorrect answers
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MARY:
-not today
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ANNOUNCEMENTS:
-2nd F lunch at Atami this Friday (check the tri-2ndF channel for the time)
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COT:
-prayers for Tulip’s coworker and grandmother (cancer concerns)

**Holy Iron is quickly becoming one of my fave AO’s. There are always great workouts and great PAX. Thanks for letting me lead today!