AO: Holy Iron

When: 12/05/2023


Number of Pax: 4

Pax Names: Mongoose, Paper jam, Slum Lord, Woody,

Number of FNGS: 0

FNG Names:

QIC: Paper Jam

WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Sun gods
Paired up for Doras on the hill. One PAX does KB swings while the other conquers the hill in one of the following ways:
*Broad jump up the hill. Lunge or mosey back.
* Lunge up and down the hill with kbell
* Farmer carry up and down the hill
* Bernie up and down the hill with kbell

After each team completed a variation of hill climb, they’d run to end of road and back. Finished just in time to mosey back to home base.

MARY: not today
Loaded Relay coming up in Feb.

Prayed for Woody’s friend’s pregnancy
Prayed for PJ’s parents

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