AO: Holy Iron

When: 02/27/2024


Number of Pax: 9

Pax Names: 8-Bit, Bo Peep, Flatline, Happy E., Paper jam, Primrose, Slum Lord, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Happy E.

WARMUP: mosey and some ab work
THE THANG: 4 square: reps 5;10;15;20
Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks
Toy soldier in between
Mosey to hill in back
Doras: 30;40;50;60
Manmakers; no surrenders; merkin pulls; curls

MARY: circle merkins
ANNOUNCEMENTS: f3 breakfast plans in The works
COT: travels, and parents

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