AO: Holy Iron
When: 02/27/2024
PAX:
Number of Pax: 9
Pax Names: 8-Bit, Bo Peep, Flatline, Happy E., Paper jam, Primrose, Slum Lord, Tallyman, Woody,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey and some ab work
THE THANG: 4 square: reps 5;10;15;20
Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks
Toy soldier in between
Mosey to hill in back
Doras: 30;40;50;60
Manmakers; no surrenders; merkin pulls; curls
MARY: circle merkins
ANNOUNCEMENTS: f3 breakfast plans in The works
COT: travels, and parents