WARMUP: mosey around the church, side straddle hops, weed pickers, copperhead squats, toy soldiers and sun gods
THE THANG: Bear crawls with the kettlebell, LBC’s, more bear crawls, rifle carry, Alabama prom dates in the light, lunges, calf raises, shoulder shrugs, side lifters for love handles, farmer carry to team sprints, vertical rows, tricep extensions and curls, rifle carry to the beginning for the side hoppy thing/merkins, American hammers, bench press and plank. Finished off with Tallyman’s homemade pancakes and coffee
MARY:
ANNOUNCEMENTS:
COT: Prayers for CSPAN’s father as well as all the 2.0 and M’s