AO: Holy Iron

When: 06/11/2024


Number of Pax: 9

Pax Names: Flatline, Molson - James East, Mongoose, Oxbow, Paper jam, Slum Lord, Tallyman, Tulip, Woody,

Number of FNGS: 0

FNG Names:

QIC: Tallyman

WARMUP: mosey around the church, SSH, merkin, abs
THE THANG: partner dora – 100 merkin pull through, 200 curls, 300 squats (modified to 200). To the field for 15 minutes of kettlebell capture the flag with a final score of 1-1.
MARY: big boys
COT: flatline and m – selling their house and looking for a new place

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