06/11/2024 - Holy Iron - Kettlebell capture the flag – success or epic fail?
WARMUP: mosey around the church, SSH, merkin, abs THE THANG: partner dora – 100 merkin pull through, 200 curls, 300 squats (modified to 200). To the field for 15 minutes…
WARMUP: mosey around the church, SSH, merkin, abs THE THANG: partner dora – 100 merkin pull through, 200 curls, 300 squats (modified to 200). To the field for 15 minutes…