06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
AO: Clinic
06/24/2020 - Clinic - Woke up to Wood!
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…
06/19/2020 - Clinic - Swiping, No Swiping!!!
Warm-up SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper. The Thang 10 Minute Tabata – 45/15 Burpees BBS Shoulder Tap Merkins Twinkle…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
06/15/2020 - Clinic - Like a good neighbor, Burpees are there!
A simpleish start to the day! Started with the mosey; circled up and did the regular stuff inside the square. After the warm-o-rama we went to on corner of the…
06/10/2020 - Clinic - Pax Choice…..Partially!
@Butterfly was with us but not available to select yet. Today’s workout was Pax Choice. Each pax decided the exercise they would lead. The only caveat was I got to…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
06/01/2020 - Clinic - Keep ’em Moving
Given the pandemic hiatus and YHC’s recovering slowly from a bout with plantar fasciitis, it has been quite awhile since I Q’ed my old stand-by boot camp. Felt really good…
05/27/2020 - Clinic - Four Corners
(I wasn’t able to add Butterfly to the Pax Names, but he was there. ) We ran from the flag up near the gazebo and did some warm ups. Warm…
05/20/2020 - Clinic - Back on the Wagon
Mosey long loop to circle median 10 SS Hop 10 Imperial Walkers 10 Rocky Balboas 10 Bunny Hops (4 Count. Wash. Rinse. Repeat.) The Horseshoe: 5 Burpees 10 Merkins 20…