AO: Clinic

When: 05/20/2020


Number of Pax: 11

Pax Names: Brad Pitt, Driftwood, Foosball, Homer, Nesquik, Office Party, Saluki, Squirtle, Stopwatch, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Saluki

Mosey long loop to circle median

10 SS Hop

10 Imperial Walkers

10 Rocky Balboas

10 Bunny Hops

(4 Count. Wash. Rinse. Repeat.)

The Horseshoe:

5 Burpees

10 Merkins

20 Plank Jacks

30 Mt. Climbers

40 Shoulder Taps

  • Run up and down stairs.
  • Complete each exercise at the bottom of the stairs.
  • Repeat After Dora.



100 Merkins

200 Carolina Dry Docks

300 Squats

  • Lap is up stairs, down stairs, and around small loop.


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