AO: Clinic

When: 06/10/2020


Number of Pax: 7

Pax Names: Brad Pitt, Foosball, Homer, Nesquik, Piccolo, Saluki,

Number of FNGS: 0

FNG Names:

QIC: Brad Pitt

@Butterfly was with us but not available to select yet.

Today’s workout was Pax Choice. Each pax decided the exercise they would lead. The only caveat was I got to determine where and how we travelled to the location to do the exercise. This created some mumble chatter.

Here is what I remember of exercises and travel types:


Shoulder tap Merkins


American Hammers

Monkey Humpers (on Arnold Mill)



Freddie Mercury’s

Heal Touch Sit-ups

Crab Position Toe Touches

Mongol Merkins

Box Cutters

Butterfly Kiks

Travel Types –

Pulsing Lunges

Mosey run

Bear Crawl with Merkins

Long Jumps

Backwards Run

Crab Walk (backwards)

Side Straddle (left & right)

Burpees with Long Jump

Bunny Hop


COT – prayers for Picollo and his family. Going through some difficult times. Nesquick’s work concern. Prayers for our nation and leaders.

Great work by all pax leading their exercises. Good practice for the newer members. Learned to only use “in cadence” command when calling a 4 count exercise. Thanks @Saluki for the teaching moment.

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