AO: Clinic

When: 06/15/2020


Number of Pax: 13

Pax Names: Butterfly, Crackhead, Foosball, Lifeboat, Nesquik, Peek-a-Boo, Saluki, Shrinkage, Squirtle, Sundance, Time Slot,

Number of FNGS: 1

FNG Names: Crackhead

QIC: Piccolo

A simpleish start to the day! Started with the mosey; circled up and did the regular stuff inside the square. After the warm-o-rama we went to on corner of the square and did LBCs until somebody yelled BURPEE. The response was to do a burpee, and each time we would at one (restarted at the beginning) Then we ran to the next corner and did ‘Merkins until someone yelled BURPEE. Next corner was squats the same. The next corner was the workout of choice of the last person who yelled BURPEE (for extra flavor)

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F3 Cherokee