08/03/2021 - Flying V - Doddy is Afraid
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
THE THANG 13 PAX set out at the new start time of 0500 to get lost in the woods of Pineapple Express. Luckily the cold had most everyone in gloves…
2nd best beatdown ever…. ask anybody they’ll tell you . Run so cold everybody had a chubb. Ran Woodstock knoll, adding the castle creek loop. Love the down hills hate…
Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
Prerun festivities with Foosball, Saluki and Peek-a-boo (jumping right in after a week!) Warm up SSH and MPs – Shorter Warm up today after the PAX saw Driftwood helping Time…
A simpleish start to the day! Started with the mosey; circled up and did the regular stuff inside the square. After the warm-o-rama we went to on corner of the…