AO: Pineapple Express

When: 01/13/2021


Number of Pax: 13

Pax Names: Bonilla, Brain Fart, Catalina, Exile, Geek Squad, Gekko, Gut Check, Lucky Charms, Mandals, Peek-a-Boo, Rambling Wreck, Turtlehead, Wally,

Number of FNGS: 0

FNG Names:

QIC: Exile


13 PAX set out at the new start time of 0500 to get lost in the woods of Pineapple Express. Luckily the cold had most everyone in gloves (although Wally was in shorts as usual.) And a good mix of runners and ruckers.

Running was at a moderate pace, with burpees swirled in to bump the HR and get our MABA numbers in. YHC had pre-set 5 alarms to sound at 10 minute intervals, and the PAX to crank out 20 Burpees at each alarm for a total of 100.

All was going so well until at 0528 YHC thought it would fun to do burpees on the dry lake bed. Important note for the future: it’s not all dry. But YHC managed to get his shoes back out of the mud and get back to solid ground, the rest of the PAX were quite a bit smarter and stayed out of the mucky muck. Next time TurtleHead stops at the edge of the flats YHC might pay more attention.

Mandals was wearing some kind of weighted wonder-bra and now all of us want one. This free workout is getting pricy, but still a good deal. 😀 Ruckers knocked out quite a few burpees as well!

The new time 0500-0600 is great! If you haven’t Pineappled, you ought to try it. SYITG

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee