AO: Clinic

When: 05/27/2020


Number of Pax: 13

Pax Names: Brad Pitt, Brady Bunch, Doddy, Driftwood, Homer, Jackalope, Lifeboat, Nesquik, Saluki, Squirtle, Stopwatch, Vila,

Number of FNGS: 0

FNG Names:

QIC: @NesQuik

(I wasn’t able to add Butterfly to the Pax Names, but he was there. )

We ran from the flag up near the gazebo and did some warm ups.

Warm ups: Side Straddle Hops, Imperial Walkers, Weed Pickers, Gas Pushers, Sun gods, Michael Phelps.

We ran to the parking lot behind the Elm Street Theater and did 6 total Circuits.

1st Circuit

1st Corner: 10 Hand Release Merkins
2nd Corner: 10 Carolina Dry Docks
3rd Corner: 10 Burpees
4th Corner: 10 Bonnie Blairs

2nd Circuit

1st Corner: 20 Merkins
2nd Corner: 20 Overhead Claps (hitting your thighs at the bottom)
3rd Corner: 20 Jump Squats (touching the ground)
4th Corner: 20 Lunges (10 each Leg)

3rd Circuit

1st Corner: 30 Nipple Scrapping Merkins (Inclined Merkin)
2nd Corner: 30 Shoulder Presses
3rd Corner: 30 Mountain Climbers (Zodiac count)
4th Corner: 30 Squats

And then repeated the above.

Then we ran to the amphitheater stage and concluded with:

10 LBCs
20 Gas Pushers
30 Flutter Kicks


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee