02/10/2023 - Armory - Armed and Dangerous
Wasn’t sure if we’d have anybody today, but really glad Cocktail showed up, so I wouldn’t have to do a sucky solo workout. LOL WOR: Mosey up the hill to…
AO: Armory
01/13/2023 - Armory - Cardinals Victory Q (VQ)
Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold*…
12/09/2022 - Armory - Campus Tour
It was another great day to be alive! We “toured” almost the entire campus during our BD, so got in plenty of cardio and some great exercises, thanks to Lt.…
12/02/2022 - Armory - Count down
I was fully prepared to do a solo Q… but lo and behold… my friends Happy E. and Mouserat showed up to make it 3 times the fun! Great to…
11/11/2022 - Armory - Veterans Day 11/11/22
On a wet, dreary Veterans Day morning, two pax set out to workout and honor all those who have served our country. Warm-O-Rama 30 SSH 10 Weed Pickers…
10/21/2022 - Armory - FC Beast
Warmarama SSH Copperhead Squats Weed Pickers Michael Phelps The Thang Modified Beast For each of the 6 exercises, PAXs performed reps until failure at the 1st, 2nd, and 3rd cones,…
10/16/2022 - Armory - Dos Bros
Not sure if it’s the weather or what, but men of F3 Cherokee seem to really be slacking (or fartsacking) this week. Hopefully, this is not a trend that continues. …
10/07/2022 - Armory - 11:11 make a wish
Warmed up with some stuff, then we ran up a hill and did some bombs, then did 11:11:11’s 11 of big boys run 11 jungle boy squats do that 11…
09/23/2022 - Armory - Pick a Card, Any Card!
We started off with a mozzy around the side of the school, down the hill in the back, and stopped next to the bleachers. Here is where we had our-…
09/16/2022 - Armory - IPC #2
Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…