AO: Armory

When: 11/11/2022

PAX:

Number of Pax: 2

Pax Names: Lt. Dan, The Count,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan


On a wet, dreary Veterans Day morning, two pax set out to workout and honor all those who have served our country.

 

Warm-O-Rama 

 

30 SSH

10 Weed Pickers

15 Imperial Walkers

 

The Thang

 

For 11/11/22, we did 11’s then more 11’s, then 22’s. Throughout the BD, if anyone said “Veteran’s Day” pax would drop and do 22 Merkins in honor of the 22 average number of Veterans who commit suicide each day.

First set of 11’s: Burpees and Big Boy Sit-ups under the covered sidewalk.

Second set of 11’s: Mountain Climbers and Dips in between the buildings under the covered sidewalk.

We tried running up the stadium bleachers, but it was too steep and wet.

We headed to the field for 22’s. In the end zone, we did 20 Merkins, then run 10 yards, do 2 squats, then back to the end zone. Each time, we went 10 yards farther with this format: 20:2, 18:4, 16:6, and so on.

We finished just in time to Mosey back to the flag for COT and Gatorateria.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee