05/22/2025 - Paragon - Oh My Shoulders
WARMUP: Mosey around the parking lot. Side straddle hops, hill billys, weed pickers, copper head squats, sun gods, michael phelps. THE THANG: Mosey to the rocks. Pick up a big…
Pax: Wiggum
05/19/2025 - Cheetah - Frisbee wars
WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
05/08/2025 - Paragon - A solid B+
WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…
04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
04/17/2025 - Paragon - yall talk too much
WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills Lost count due to the yapping THE THANG: 3 rounds of 10 foxholes and a lap up and down…
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…
04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
04/09/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.5 mile run MARY: ANNOUNCEMENTS: