04/08/2025 - Paragon - Get Semi?
Warm-Up: Mosey to front of HFES SSH Weed Picker Imperial Walker ROUND 1: 11’s Carolina Dry Docks Step Up’s Mosey to Masonic Lodge ROUND 2: Partner Up 300 LBCs (Little…
Pax: Wiggum
04/01/2025 - Paragon - Bus Lane Bonanza
WARMUP: Yeah, I wasnt there for that THE THANG: BusLanes MARY: April Fools Joke on her ANNOUNCEMENTS: Safe travels, Paper Jam,
03/31/2025 - Cheetah - Rockin the dice
WARMUP: usual THE THANG: roll the dice do corresponding exercise, run lap on odd rolls and doubles. Modified as we went along. Prayers for CSpan. Or MARY: ANNOUNCEMENTS:
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Paragon - Hickory Flat Tour
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Drumstick’s
03/21/2025 - Kratos - Late-Bit’s Birthday Bash
The Thang: We kicked off the morning at clubhouse celebrating 8-Bit’s birthday—though true to form, he lived up to his Late-Bit moniker by rolling in after the work had already…
03/12/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 4.2 mile run MARY: ANNOUNCEMENTS:
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…
03/06/2025 - Paragon - Ma Bell was not prepared
WARMUP: yes THE THANG: run around the campus and mix in some exercises MARY: yes ANNOUNCEMENTS: no COT: A beautiful Prayer by
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…