WARMUP: Mosey around the parking lot. Side straddle hops, hill billys, weed pickers, copper head squats, sun gods, michael phelps.

THE THANG: Mosey to the rocks. Pick up a big one for 11s. Squats and curls. Rifle carry back and forth.

Mosey to the bus benches. Partner up. Dips, derkins, split squats, flutters. Partner runs while other partner does the work.

Mosey to the wall. Partner does 25 donkey kicks while other partner is balls to the wall. Switch. Two times.

Mosey behind school. Bus lanes. Lunge walk to 1 merkin. Bear crawl to 2 merkins. Lunge walk to 3 merkins. Bear crawl to 4 merkins. Up to 6.

Mosey to top of hill. Incomplete 22s, but big boys up top, run down, merkins down low, bernie sanders back up again.

MARY: Mosey to flag. American hammers, j-los, and wiggy mumbling something before time.

ANNOUNCEMENTS: New Nantan and Triad SLT. Murph at JB Owens. Bring something. 5th grade graduation.

COT: Thanks for the morning. Gratitude for our health. Prayers for Ma Bell’s family and his M’s new family as wedding day looms. No alcohol at the reception dinner!