WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills
Lost count due to the yapping
THE THANG:
3 rounds of 10 foxholes and a lap up and down the stairs accompanied by incessant chatter
Moseyd to the hill, 40 LBCs at each lamp post, alternated between lunges and bernies on the way to the lamp posts.
11s merkins & squats by the bus lanes
Moseyd to the flag to bernie up the steep hill w/10 burpees at the top.
MARY: duh
ANNOUNCEMENTS: volley ball maybe on Sundays?
COT: FNG, stages 5s MIL, drummys dad,