Pax: Wiggum

07/08/2025 - Paragon - The 54 club

WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…

07/03/2025 - Paragon - 1-7-7-6

WARMUP: Took a mosey around the track. Circled up for: 10x SSHs 10x Weed Pickers OYO Sun Gods The Thang: 1 – The 1 Mile jog around the track. The…

06/23/2025 - Cheetah - Meat Suit Tour de Springs

WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station…

06/20/2025 - Kratos - Babies everywhere!

WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…

05/29/2025 - Paragon - Who Sharted

WARMUP: a couple things THE THANG: merkins, legs, and abs with some murder bunnies and rifle carrying MARY: only Tinder ANNOUNCEMENTS: LK blood drive tomorrow COT: for all

05/27/2025 - Paragon - No Eggs for Cricket

WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…