WARMUP: Took a mosey around the track. Circled up for:

10x SSHs
10x Weed Pickers
OYO Sun Gods

The Thang:

1 – The 1 Mile jog around the track. The twist – hold your breath on the backside 100m and if you breath it was a 10x Merkin penalty.

7 – Bearway to Heaven. You have 7 minutes to Bear Crawl 5yds and do 7x Burpees then crawl 5 more yards and do 6x Burpees, etc.

Moseyed to the opposite side of the field and lined up for:

7x Spartan Sprints finished off with 10x of an exercise chosen by the winner.

6 – Minute Abs. 1 minute 6-inch hold. 1 minute (each side) of a Side Plank, 1 minute (each side) of Superman hold. 1 minute glute bridge to finish.

MARY: Moseyed back to the flagto stretch!

ANNOUNCEMENTS: Fourth of July Convergence!

COT: Great start to the morning! LBC really appreciated the stretching at the end 😂