AO: Cheetah
When: 05/12/2025
PAX:
Number of Pax: 14
Pax Names: 8-Bit, Baby Ruth, Beef Stew (BS), Bo Peep, CROWHOP, Flatline, Good Hands, Hazmat, Purple Pirate, Splash Pad, Squints, Tallyman, Tulip, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Bo Peep
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm
THE THANG: 4 rounds with varying body focus workouts
Round 1
30 merkins
30 shoulder taps
30 dry docks
30 Mike Tyson’s
Bear crawl to island and back
Round 2
30 squats
30 sumo squats
30 jump squats
30 Bonnie Blair’s
Bunny hop to island and back
Round 3
30 SSH
30 calf raises
30 butkisses
30 star jumps
Indian run around parking lot
Round 4
30 lbc
30 boxcutters
30 flutter kicks
30 dying cockroaches
Run around parking lot
Flower song to dry docks
Epic sax man
MARY: cool down stretch last 5 minutes
ANNOUNCEMENTS: Murph at JB Owens Memorial Day at 7am
COT:prayer for Beef Stew and Bo Peep traveling respectively