06/15/2024 - WoodstockRucks - Where’s the flag
WARMUP: ruck overhead for disclaimer and core principles THE THANG: partner up. One clean and throw 80 pounds sandbag. One former carry 5 gallon water can. Rock down noon day…
Pax: Wastewater
06/14/2024 - Blacktop - The NOT Koi 300
WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…
06/10/2024 - Blacktop - another Monday Space and Waste Adventure
WARMUP: Ran and some exercises light stretching THE THANG: little tabata. 5 exercises, 3 rounds. Round 1: Squat Derkins Curls BOr LBC Break for some Calf raises. Round 2: Dips…
06/09/2024 - Redline - The smell of new construction
WARMUP: wastewater looked for batteries in his truck for his headlamp. He was able to find them using the light from the headlamp he was already wearing THE THANG: Mouth…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
05/19/2024 - Redline - MacQuacks, bad backs, and lunges
WARMUP: mosey THE THANG: Run MARY: stretch (TWSS) ANNOUNCEMENTS: Murph, Thirsty Thursday Ruck COT: Spaceballs brother and Exile’s
05/17/2024 - Blacktop - Tenderloin’s Milkshake Brings all the boys to the Blacktop
WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises. THE THANG: Run up Killamylunga. mosey down getting rocks, calling out…
05/12/2024 - Redline - Mother’s Day jog
WARMUP: THE THANG: 7+ miles through the creek and the gate with good company. MARY: ANNOUNCEMENTS:
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
05/10/2024 - Blacktop - Mogadishu Mile
WARMUP: mosey around parking lot. Usual stuff THE THANG: Mogadishu Mile Hero WOD 4 rounds with KB (or rock) – 19 KB ground to overheads -19 KB merkins each arm…