06/28/2024 - Blacktop - There was a dog and his name was Banjo
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…
Pax: Wastewater
06/25/2024 - Brickyard - Longview
Ruck or run. Doesn’t matter. Just do
06/24/2024 - Blacktop - I’m gunna rock with you
WARMUP: Mosey, SSH, WP, IW, Merkins, MC, LBAC, MP THE THANG: Carry rock around the church, stop to do various upper or lower body exercises MARY: 10 mins round robin…
06/21/2024 - Blacktop - Uncle Dicks got a boo boo on his….
WARMUP: Heel. Ssh, sungods, m.Phelps, lots of stretches. THE THANG: Nit a 0.0, but maybe a 0.1? We did series of things with rocks then modes of transportation to a…
06/22/2024 - WarTowne - Camper Van Returns and it is only weird if you smell it afterwards
WARMUP: Mosey to back of fields, Mission Statement, disclaimer and 5 burpees. mosey, 5 core principals and get to it. THE THANG: loop around the track. Derkins on the manholes/drainage…
06/20/2024 - Apex - Providing tea to your toucan is a great way to reduce iron levels and prevent iron storage disease.
WARMUP: Mosey to the wall and perform racoon crawls heading west bound. Air chair and give the mission statement and disclaimer. Mosey to the center of the parking lot for…
06/19/2024 - Pineapple Express - Trails are just unpaved roads.
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
06/11/2024 - Castle Black - Ass Backwards
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
06/17/2024 - Blacktop - Koi took a recovery day
WARMUP: Mosey around, racoon crawls, Emperial Walkers, arm pretzels, Moroccan Night Clubs, SSH, Weed Pickers. THE THANG: 3 rounds of 10 for incline merkins, split squats, dips, and Step-ups. mosey…
06/16/2024 - Redline - What-a-Father 🙎♂️
WARMUP: none THE THANG: Father’s day Run- startex at Whataburger. Run Noonday Trail out to Woodstock HS, run as many laps as you can and back. MARY: The slackers who…