07/22/2024 - Blacktop - Doom Loop was out. Hard work was in
WARMUP: mosey, ssh, stretching. THE THANG: I got all excited for a Doom Loop(tm by Koi) beatdown, only to arrive at the AO and decide I don’t want all those…
Pax: Wastewater
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/13/2024 - WarTowne - You Don’t Like It? You Picked It
WARMUP: SSH waiting on Farm Country, Indian Run to field, Slowest Weed Pickers, Michael Phelps THE THANG: Dice. Big Die with pictures determines exercise, small pink die determines reps. PICTURES:…
07/12/2024 - Blacktop - Wastewater still brought the coffee
WARMUP: mosey, calves, etc THE THANG: escalator BD 5 to 50. Mosey up part of Killamalunga after each round MARY: ANNOUNCEMENTS: WW was kind enough to drop off coffee even…
07/11/2024 - Apex - Olde Cross Country Trail
WARMUP: up heart rate and stretching THE THANG: 11’s plus with Burpee’s and Plank Jacks over 120 yards, the plus being Incline Merkins out and LBC’s back at the 60…
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…
07/01/2024 - Blacktop - Finally posting the bb
WARMUP: yes THE THANG: hot and sweaty MARY: maybe? ANNOUNCEMENTS:
07/08/2024 - Blacktop - And Tenderloin makes it a Threesome!
WARMUP: the usual. Plus calves on the stairs THE THANG: loops and exercises! MARY: yes. Alabama Prom Date Heavy!! ANNOUNCEMENTS:
07/07/2024 - Redline - Slime run
WARMUP: stretch THE THANG: ran 6 miles MARY: ate doughnuts ANNOUNCEMENTS: COT:prayers for Forkys family , wastewater mother in laws health, patience and wisdom for
07/06/2024 - WoodstockRucks - Slick ans sloppy adventures with my boys
WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs. THE THANG: slick Movement 1.5…