AO: Apex
When: 07/11/2024
PAX:
Number of Pax: 7
Pax Names: Canoe, Duster, Exile, Snot Rocket, Swing Line, Tinfoil, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: up heart rate and stretching
THE THANG: 11’s plus with Burpee’s and Plank Jacks over 120 yards, the plus being Incline Merkins out and LBC’s back at the 60 yard line. Next ran the Etowah
Cross Country trail loop and finished running to the flag for COT.
MARY: 45 second low plank
ANNOUNCEMENTS: 3rd F breakfast at the Slab with JarJar as guest speaker July 19.
COT: Python recovery and Wastewater’s mother-in-law, Dusters father for health. Prayers spoken and unspoken…