08/10/2024 - WarTowne - Well, that was terrible
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
Couldn’t count or math. Couldn’t
WARMUP: Mosey and the normal, little extra stretching THE THANG: killamylunga and exercises. Circuits at truck with sandbags and ruck plates. MARY: stretching ANNOUNCEMENTS: probably COT:
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: .. ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
WARMUP: mosey and a nice stretch THE THANG: we started with the blacktop tradition of calf raises on the stairs. Why? Who knows, but we BT’ers have some killer calves.…
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
Another Monday morning Space and Waste Adventure. WARMUP: Slow mosey and extra stretching for the lingering tenderness after the Badass Burritos and Beer Half Marathon. THE THANG: Grab some sandbags…
In the early gloom- the men of WSR set out to show the runners that they can’t have all the fun. Railroad tracks, woods, spiders, waterfalls, and good
WARMUP: side straddle hop, toy soldier, imperial walkers, weed pickers and Michael Phelps. THE THANG: 11’s (donkey kicks 4 count and incline merkin) 4 sets of squat calf raises 10…