09/18/2024 - Broadway - Invigorate
WARMUP: quick mosey, a few warm-up exercises in between. THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs MARY: nope ANNOUNCEMENTS:…
Pax: Wastewater
09/16/2024 - Blacktop - Space and Waste Monday
WARMUP: Mosey and the normal THE THANG: up Killamylunga with different exercise and rep count at each light pole. merkins, squats, curls, crunches, dips MARY: just a little ANNOUNCEMENTS: check…
09/09/2024 - Blacktop - Lots of lot lines
WARMUP: mosey, ssh and a nice stretch. Then mosey to the Blacktop Calf Crusher for a round and durkins/merkins THE app is broken. This is all I can doTHANGincreaincreasexercises as…
09/08/2024 - Redline - Hickory Flat Tour
THE THANG: Run ANNOUNCEMENTS: No longer bound on 9/21 COT: Prayers for
09/07/2024 - WoodstockRucks - Duster Q
WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…
09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
09/01/2024 - Redline - 1 Loop This Time
WARMUP: nope THE THANG: Ran 1 loop of Avalanche at Rope Mill. MARY: Ran ANNOUNCEMENTS: Sep 13 3rd F at The Clinic. MindFreak COT: Relationships and big
08/30/2024 - Blacktop - “This week on Domestic Talk” wity your host Uncle Dizzle
WARMUP: discussed hostile female bosses and how to clean the stank out of your clothes THE THANG: 231 merkins and squats MARY: sure did ANNOUNCEMENTS: tendy now stands for Tendonitis…
08/26/2024 - Blacktop - 3 Amigos
WARMUP: Mosey, racoon crawls, the normal. THE THANG: calves, merkins, bonnie blairs, curls, squats, bentover rows, abs, merkins MARY: nope ANNOUNCEMENTS: check slack COT:
08/16/2024 - Blacktop - 0.3 miles and Kettle Ball Tock Tock
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…