AO: Broadway
When: 09/18/2024
PAX:
Number of Pax: 10
Pax Names: Butter Bean, Daisie, Duster, Jar Jar, Mouth-2-Mouth, Mr Sparky, Sailor Moon, Sooorie, Stage Dive, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Jar Jar
WARMUP: quick mosey, a few warm-up exercises in between.
THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs
MARY: nope
ANNOUNCEMENTS:
COT: lifted up, heard and unheard prayer requests.