10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
Pax: Wastewater
10/20/2024 - Redline - Monkey Humpers Across Deer Run
WARMUP: stretch and get ready for chilly start at Dunkin THE THANG: Running and Monkey Humpers 🐒 at PAX 🏡 MARY: Wastewater did a slow motion tuck and role on…
10/19/2024 - WoodstockRucks - 8 bits redemption
WARMUP: none THE THANG: in an age, long, long ago in a land not too far away there was once a pack named 8bit who led a brave group of…
10/14/2024 - Blacktop - Start 1 minute after on time
WARMUP: mosey around the lot. Ssh and stretching. THE THANG: up to the stairs for Calf raises and derkins. Next, benches for step ups, squats, and incline merkins Finally, back…
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
10/07/2024 - Blacktop - Monday Cluster Q
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…
10/06/2024 - Redline - where was JB?
WARMUP: Run THE THANG: Run Sixes MARY: Run ANNOUNCEMENTS: 10K miles challenge COT:
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…
09/30/2024 - Blacktop - Route 66
WARMUP: mosey and stretching THE THANG: Route 66 with burpees then with American Hammers MARY: yes ANNOUNCEMENTS:
09/29/2024 - Redline - Boling Park trail run
WARMUP: THE THANG: Tallyman was 15 minutes late, but eventually found Wastewater and Coco for a white to green to white 5.5 mile popsicle. MARY: ANNOUNCEMENTS: October 10k challenge COT:…