11/23/2024 - WoodstockRucks - The Three Amigos
WARMUP: Plank THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: check slack COT:
Pax: Wastewater
11/16/2024 - WarTowne - MallCop loves to gaslight.
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
11/16/2024 - WarTowne - JB always gives the disclaimer.
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
11/11/2024 - Blacktop - 51st birthday Q
WARMUP: 51 SSH and lotsa stretching THE THANG: 51 burpees, 51 wwii sit-ups, suicides w/51 squats, suicides w/51 merkins, MARY: 51 each lbc,Freddy mercurys, apd’s, plank ANNOUNCEMENTS:
11/08/2024 - Blacktop - Been a long time since I’ve seen you my friend
WARMUP: we ran did burpee, Mercian, squat big boys, raccoon crawls, burpees, SSH, flamingos, mountain climbers, copperhead mericans, Phelps, calf raises THE THANG: string of pearls lots of stupid stuff…
11/04/2024 - Blacktop - You didn’t put the count in
WARMUP: stuff THE THANG: yes MARY: yes ANNOUNCEMENTS: uh huh COT: you
10/21/2024 - Blacktop - Spaceballs 7th anniversary
WARMUP: mosey,ssh,stretch THE THANG: route66 with Merkins. 342 total.remade my first workout MARY: Alabama prom dates ANNOUNCEMENTS: yes COT:
10/27/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever