12/07/2024 - WarTowne - Where is Woodshed
WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…
Pax: Wastewater
12/09/2024 - Blacktop - Start on time(ish)
WARMUP: after we all joined Turtlehead at technically still 5am, we moved under the awning for stretching, and warmups THE THANG: 0.0. the Kettlebell swings lead the workout.25 swings while…
12/13/2024 - Blacktop - If it’s under 6 PAX, we just go get Breakfast!!
WARMUP: Stretch and get in the truck. Drive to breakfast establishment. THE THANG: Order and then eat. Rub your belly after your finished and full. talk about how nice it…
12/12/2024 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck to regions bank and loop the Kroger plaza then ruck back to Etowah around the middle school and back to the flag MARY: -none ANNOUNCEMENTS:…
12/08/2024 - Redline - Just the 2 of us…
WARMUP: stretch, wait on wastewater to get his stuff together THE THANG: run MARY: run ANNOUNCEMENTS: yep COT: Of course Best Coffaterria in F3
12/06/2024 - Blacktop - wastewater can’t come up with a good title
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…
12/02/2024 - Blacktop - Koi isn’t going down quietly!!
after review of the leader board, Koi could see that Uncle Dick might be right on passing him for 3rd place. This has put a fervent fire under Koi to…
11/18/2024 - Blacktop - String of pearls, Killamylunga loop
WARMUP: Mosey, some of the normal and stretching THE THANG: squats, burpees, lbc’s, hand release merkins, flutter kicks, bonnie Blairs, Alabama prom dates. Then calves. MARY: Burpee Broad Jumps ANNOUNCEMENTS:…
11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…