after review of the leader board, Koi could see that Uncle Dick might be right on passing him for 3rd place. This has put a fervent fire under Koi to post all of December!

WARMUP: Mosey, butt kickers, high knees, copperhead dips, step-ups.
THE THANG: lunges, Calf raises, burpees, sandbag tabata with bentover rows, American Hammers, overhead press and curls. more running and squats.

MARY: nope. finished right on time.

ANNOUNCEMENTS: check slack

COT: Of course