WARMUP: after we all joined Turtlehead at technically still 5am, we moved under the awning for stretching, and warmups
THE THANG: 0.0. the Kettlebell swings lead the workout.25 swings while each pax did another exercise. Rotate around the circle. 5 burpees then rinse and repeat.
MARY: yes
ANNOUNCEMENTS: yes
COT:yes