WARMUP: mosey and some other stuff

THE THANG:

To the HILL!

Burp Back Mountain
A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to run backward up the hill/forward down the hill 5X while the other person is performing burpees. The individuals continue to alternate running with burpees until 100 total burpees are completed. When finished, pax continue to run hills until entire pax completes.

To the football field!

B.O.M.B.S.
Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the (insert your destination). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

To the Flag!

Welsh Dragons – Bear crawl 4 steps. 1 Merkin, 1 plank Jack, 1 shoulder tap, then 4 bear crawls, increase each by one.

MARY: flutter kicks and hold your 6 inches until completion
ANNOUNCEMENTS: