05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
Pax: Wastewater
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/06/2024 - Blacktop - Working on Koi’s Beachbod, Part Deaux
YHC was really feeling the force from May the 4th be with you. However, I knew that May Koi was ready to work on that beachbod. So, YHC grabbed the…
05/05/2024 - Redline - George Lucas ripped off Dune
WARMUP: ran THE THANG: ran MARY: some did merkins ANNOUNCEMENTS: COT: Coco traveling this week for
04/28/2024 - Redline - Can’t get lost if you keep running
WARMUP: run THE THANG: run circles more than once, on purpose of course. Rock feature MARY: She wasn’t there ANNOUNCEMENTS: 22 for 22 COT: Spaceballs brother, Lt Dan’s dad,
04/26/2024 - Blacktop - Working on Koi’s Beach Bod
YHC planned the BD to help with Koi’s Beach bod. Of course Koi wasn’t there so we had to do it for him. WARMUP: Mosey, do the normal and some…
04/21/2024 - Redline - It didn’t rain.
it was supposed to be raining but it wasn’t. WARMUP: Ran THE THANG: Ran. MARY: Ran but Wastewater cut it short to get home and get kids ready for church.…
04/20/2024 - WoodstockRucks - Duster makes a pit stop
WARMUP: Ruck to start of Noonday Creek Trail THE THANG: Indian Ruck Noonday Creek Trail to 92 and then back up Main Street. Every 7 minutes stop and do 10…
04/20/2024 - WoodstockRucks - Duster makes a pit stop
WARMUP: Ruck to start of Noonday Creek Trail THE THANG: Indian Ruck Noonday Creek Trail to 92 and then back up Main Street. Every 7 minutes stop and do 10…