AO: Apex

When: 05/09/2024


Number of Pax: 11

Pax Names: Bing -F3 Suncoast, Canoe, Choir Boy, Dasani, Duster, Exile, Mr Sparky, Python, Stopwatch, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Duster

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps


-2x Merkins (5,10,15) burnee to next light
Back to bottom of hill

-2x Shoulder taps (5,10,15) burnee to next light
Back to bottom of the hill

-2x Squats (5,10,15) burnee to next light

-3 sprints up the hill

-one minute plank, one minute holding six inches and one minute plank


-May 16th 3rd Thursday evening ruck start at broadway 8 to 9:15
-Saturday Johnny fever helping with women’s shelter
-Memorial Day murph 27th of May


-Exile work and life balance and his father overall health and doctors to communicate effectively

-Bing mother in law battling Lewy body syndrome and father in law trying to help her out

-Tinfold was given some sound advice from a custodian when frustrated at work “Smooth seas never makes a strong captain”

Leave a Comment