04/19/2024 - Blacktop - wheres sega
WARMUP: wait on wastewater warmup THE THANG: lots of stuff real fast MARY: barely ANNOUNCEMENTS: yes COT:
Pax: Wastewater
04/18/2024 - Apex - Duster Q
WARMUP: -slow copperhead squat, weed picker, mountain climbers 4 count, sun gods and Michael Phelps. THE THANG: -11’s (maaco hands on the wall plank, donkey kicks) -Burnee a lap -3…
04/17/2024 - Pineapple Express - South Loop
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
04/15/2024 - Blacktop - Another Waste and Space adventure!
WARMUP: extra stretching today THE THANG: 1 loop around the side parking lot outer sidewalk. Stops for 5 each- burpees,merkins,step ups each leg, squats, calf raises(leg, leg, both), dips, incline…
04/14/2024 - Redline - Chris Christie Broke that Bridge
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: lt dan has venison in his
04/13/2024 - WarTowne - Wastewater is so dramatic
WARMUP: Mosey to the amphitheater parking lot. Mission Statement, 5 core Principals, hillbillies, mountain climbers, Copperhead merkins, flamingo, SSH, weedpickers, Covid. THE THANG: Go get coupons and mosey to football…
04/12/2024 - Blacktop - I was Uncle Dicks first…..
partner workout. Yep, It was just the 2 of us. We got after it. calves, quads, abs, chest, biceps, triceps and stretching. YHC’s coffee was almost on par with Koi’s…
04/08/2024 - Blacktop - The Eclipse Extravaganza!
WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The…
04/07/2024 - Redline - Copper Q Anniversary Week of Qs 8 of 8
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
04/01/2024 - Blacktop - Egg-cercise
WARMUP: YHC pulled up on 2 wheels, as is the Blacktop way, and tried to quickly gather my phones and speaker. Alas, I could not determine which phone was paired…