WARMUP:
-slow copperhead squat, weed picker, mountain climbers 4 count, sun gods and Michael Phelps.
THE THANG:
-11’s (maaco hands on the wall plank, donkey kicks)
-Burnee a lap
-3 sets of leg lifts and LBCs 4 count (15 reps)

MARY: stretching the last 5 minutes
ANNOUNCEMENTS:
-3rd F Breakfast at the Slab beat down at 5am and breakfast 6am. Speaker is Picanha
-May 17th Laken Riley 22 for 22 (22laps for 22 years of her life) link should be in slack
-flag hand off at stockyard 4/23 beat down at 5:30 am

COT:
-new babies