08/22/2022 - Blacktop - Segacides
Koi rolled in on 2 wheels per usual, and started the mosey from his parking spot. Mosey’d to the wall Warmorama SSH, Weedpickers, Sungods, phelps. 10 jump/pull up wall things-…
Pax: Wally
08/20/2022 - Monthly Half Assing It - August Half A$$
We ran a half marathon. Except for Tinfoil and Picana. They ran
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/15/2022 - Blacktop - B.L.I.M… B.S.
Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…
08/08/2022 - Blacktop - Alt. Rock
Primus; Tool; Metallica songs only Mosey .5 miles to Woodstock chalk sign f3 mission; f3 core principles; disclaimer Warm up 20 reps of each exercise with burpees after LBCs; American…
07/17/2022 - Redline - Redline “Tour De Canton”
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/18/2022 - Blacktop - ¡Ay, mi amor!
Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which…
07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…