We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
Go down waleska turn onto railroad Up John Pettit Up Cherokee street Go up and around to Jeannette street and down Take a right to golf course Go down Longview…
Started at Waffle House on Eagle Drive. Looped around through various neighborhoods on Towne Lake, enduring the onslaught of elevation changes. Mat back at WaHo for Coffeeteria. FUN
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
We did half loop dwelling and two laps of mosquito. The mumble chatter was on point today, we learned a new catch phrase on what to tell our coworkers like…
Started at Dunkin’ Donuts on Hwy 92 ran to Sandy Plains Rd and back. Loads of hills along the way. Total 13.5
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…