05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
Pax: Wally
05/08/2022 - Redline - Mother’s Day Gainz
Happy Mother’s Day! Little did YHC know the route he picked was all uphill. 600+ft elevation gain at a 9:00 average pace. M2M rucked Prayers for M2M…
05/06/2022 - Pineapple Express - Pineapple Fun
We ran and mumble chatter alot, we started COT but it started to pour down rain on us so i ask Pax to come into my van. Somehow that was…
04/27/2022 - Pineapple Express - Parkour!
Warm-o-Rama Mosey to the bridge 20 SSH, 15 Copperhead Squats, 10 Copperhead Merkins THE THANG: Pt 1: 2 loops of Mosquito Flats with 4 stops for Mary Pt 2:…
04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
04/14/2022 - 3rd F - Q Source Ruck – Mammon
Tinfoil lead us on the Q Source Ruck. Weekly QPoint – Mammon – Q1.9The Sustaining Relationship Between A Man And His Work Work is a VirtueMen earn their daily bread…
04/13/2022 - Kodiak - Four Squares of Awesome Sauce
Hombre called up YHC. “Yo Bro, I am out for my Q tomorrow. I suck and need to sleep because I am an old dude now and have to cut…
04/06/2022 - Pineapple Express - He Ain’t Heavy
Warm-o-Rama YHC split the Q with GeekSquad at the last minute. (Your boy overslept and GS covered for YHC for the first 12 minutes of the hourlong run) – GS…
04/10/2022 - Redline - Boring Route
Simple route from Woodstock City to the Amphitheater and back. Two laps. I stayed and ran around the WCC parking lot due to a funky calf. Lambchop had two of…