01/15/2023 - Redline - Fellowship of the Ring – Dwarf’n 10K
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
Pax: Wally
01/08/2023 - Redline - King of Palm St- Redline 1/8
Startex at Starbucks off Exit 11 Sixes Rd. After a few minutes of a dynamic Warm-up, we all ran a 1-mile test up to Noonday Kroger and back. The uphill…
01/06/2023 - Blacktop - Sega loves burpees
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
12/23/2022 - Blacktop - 12 Days of (Freezing) Christmas
The (sometimes semi) Annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX braved the frigid temps and took their shot. Quick lap around the parking lot then skip…
12/01/2022 - Flying J - Breaking News: Narco and Doddy revive the J; Save Chubb’s arse
We ran. Not much else to say, for an hour. Narco sported a members only jacket (wife also has matching on..so cute….) We circled, prayed and drank
12/04/2022 - Redline - Coco Hates Xmas
instructions Combine chicken, onion, carrots and celery in a large pot. Season to taste. Add chicken broth. Bring to a boil, reduce heat, and simmer covered 45-60 minutes or until…
10/05/2022 - Pineapple Express - Intervals at 🍍??
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
10/02/2022 - Redline - Ropemill trail
Instructions Heat the olive oil in a large pot, brown the beef on all sides for a minute or two (you might need to do this in batches so there…
09/30/2022 - Blacktop - Fun Times With Friends
Mozy to the top of Mt Killamylunga Many Many LittleBaby Arm Circles (in cadence) Mozy to other side of church with big parking lot Complete 5 reps of each exercise,…
08/24/2022 - Pineapple Express - Lets go to the Dwelling
We completed a full dwelling. We ran ~5 miles at a 11:30/mile