01/15/2023 - Redline - Fellowship of the Ring – Dwarf’n 10K
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
Startex at Starbucks off Exit 11 Sixes Rd. After a few minutes of a dynamic Warm-up, we all ran a 1-mile test up to Noonday Kroger and back. The uphill…
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
The (sometimes semi) Annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX braved the frigid temps and took their shot. Quick lap around the parking lot then skip…
We ran. Not much else to say, for an hour. Narco sported a members only jacket (wife also has matching on..so cute….) We circled, prayed and drank
instructions Combine chicken, onion, carrots and celery in a large pot. Season to taste. Add chicken broth. Bring to a boil, reduce heat, and simmer covered 45-60 minutes or until…
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
Instructions Heat the olive oil in a large pot, brown the beef on all sides for a minute or two (you might need to do this in batches so there…
Mozy to the top of Mt Killamylunga Many Many LittleBaby Arm Circles (in cadence) Mozy to other side of church with big parking lot Complete 5 reps of each exercise,…
We completed a full dwelling. We ran ~5 miles at a 11:30/mile