AO: Blacktop

When: 01/06/2023

PAX:

Number of Pax: 9

Pax Names: Brad Pitt, Coco, koi, Panhandle, Sega, Topless, Turtlehead, Wally, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: panhandle


Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra

  • Mosey to side lot of church, a few laps with karaoke and laterals sprinkled in
  • Circle up, burpees, lunges to next island, more burpees, backwards lunges, more burpees
  • Grab a coupon, manmakers, lunges with coupon overhead, manmakers, lunge back (curls for 6 each time)
  • Manmakers, bear crawl with coupon, curls, manmakers, crab walk back with coupon, chest press, manmakers
  • Crucifixes, BBS with coupon, escalating x4 each time and hold 20 sec in mid position after each set, manmakers
  • Tubthumping – burpee each time you go down, when you get back up again do SSH
  • Mary at flag

Sega apparently already did 100 burpees earlier that morning…congrats!

Loaded Relay reminder, prayers for TH, Koi, Exile’s father and Wastewater

 

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