Mozy to the top of Mt Killamylunga
Many Many LittleBaby Arm Circles (in cadence)
Mozy to other side of church with big parking lot
Complete 5 reps of each exercise, run a lap around parking lot, 10 reps, lap, 15, 20, 25, 20, 15, 10, 5.
Exercises: Derkins, Single-leg squat (each leg), LBCs.
Mozy to flag
Arm circles to 5:45