AO: Blacktop

When: 09/30/2022

PAX:

Number of Pax: 6

Pax Names: Coco, Sega, Tenderloin, Topless, Turtlehead, Wally,

Number of FNGS: 0

FNG Names:

QIC: Sega


Mozy to the top of Mt Killamylunga

Many Many LittleBaby Arm Circles (in cadence)

Mozy to other side of church with big parking lot

Complete 5 reps of each exercise, run a lap around parking lot, 10 reps, lap, 15, 20, 25, 20, 15, 10, 5.

Exercises: Derkins, Single-leg squat (each leg), LBCs.

Mozy to flag

Arm circles to 5:45

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F3 Cherokee