10/28/2022 - Colosseum - Ruck’n’Cuss QSource 4.3 Apprenticeship
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
Pax: Viceroy
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/19/2022 - Colosseum - Mashup Q
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/07/2022 - 3rd F - Air Bud Birthday Bash
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…
09/12/2022 - Colosseum - It Came From The Exicon!!!
Warm-O-Rama. Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers??? The Thang. From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full…
09/06/2022 - The Rock - Fantasy Beatdown
FANTASY DRAFT AT THE ROCK!!! The PAX traversed through the dark parking lots to Lutz Field for a Fantasy Draft beatdown! PAX were given the ability to select their exercise…
09/05/2022 - Colosseum - It’s called LABOR day for a reason fellas!
The 1st day of Air Bud (Birthday) Week did not disappoint. Because of the holiday, I was able to bring along my 2.0 Pikachu! With the beatdown on LABOR day,…
08/24/2022 - The Rock - 11’s: 100 yards at a time
YHC went back to the basics for this one. Moseyed to the football field. Stopped half way and did a pretty standard WarmORama. Mission and 5 core principles. Made it…
08/16/2022 - The Rock - Tron Discs at the Rock
Everyone’s getting on the Tron Discs fun even the PAX at the Rock. Got to name 2 FNGs! 8 PAX including Wakesport from