08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
Pax: Viceroy
08/22/2022 - Colosseum - Hangnail’s sorta VQ
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
08/05/2022 - Colosseum - Ruck’n’Cuss
Discussed Vision chapter in Q
07/26/2022 - The Rock - Tabata -> Triple Nickel -> Tabata
YHC had the Q at the Rock. Moseyed to get our coupons and headed to the middle area of the main baseball fields. Once there, we did a typical Warm-O-Rama.…
08/01/2022 - Colosseum - Imprompt-Q: AIRBUD Style
So Airbud originally had the Q and graciously let us know the night before that he was on vacation and wouldn’t be back in time. This was unfortunate to hear,…
07/29/2022 - Colosseum - QSource – TRUST
Due to a foot injury, we retired to Black Rifle Coffee and discussed the QSource topic of