AO: Colosseum

When: 08/01/2022


Number of Pax: 5

Pax Names: Doughboy, Dr Tron, ThunderDome, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Doughboy

So Airbud originally had the Q and graciously let us know the night before that he was on vacation and wouldn’t be back in time. This was unfortunate to hear, because Airbud has a unique style to his Q’s that is hard to emulate. But… challenge accepted:

  • Warm-a-rama
    • Mosey with lots of pivots and random turns and going around in circles, just like Airbud would have wanted.
    • SSH, Hillbilly walkers, Toe Touches
  • Thang
    • Each HIM led an Airbud-style mosey (as mentioned above) and stopped randomly somewhere in the AO
      • Viceroy even led us in a style of jumping up and hitting tree branches just like Airbud does
    • Once we stopped we did the following exercises in memory of Airbud
      • Alabama Prom Dates
      • Imperial Walkers
      • Ranger Merkins
      • Burpees
      • U crunches
      • Dips
    • You might be asking how many reps we did. Glad you asked…
      • Airbud loves prime numbers, so in classic Airbud logic, the date was 8/1 so 8-1 = 7, which is a fantastic prime number to start.
      • So we started with 7 reps of each exercise above, then mosey Airbud-style
      • Then go up to the next prime number… which is 11 and then 13 and so on. We did this for 45 minutes…
    • Dr. Tron’s favorite part was the Airbud-style moseys

Prayers for:

  • Thunderdome’s M and baby during pregnancy – 1 month left
  • Dr. Tron and promotion opportunity
  • Doughboy and org changes at work

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